Release. Rebalance. Restore.
Yoga education and self-care practices designed to empower and heal.
OFFERINGS
-
BODYWORK
Soft Stretch Release Techniques
Integrated Positional Therapy
Energy Work
-
-
FREE RESOURCES
Prescriptive Playlist
-
CORE INTEGRATION
-
NECK & SHOULDERS
-
LOW BACK
Hollyogi on YouTube
This channel is designed to provide a deeper understanding of your own anatomy & physiology, then equip you with safe and effective practices that you can do from the comfort of home to help you live a more calm and pain-free life!
Yoga Anatomy
Pain Relief Practices
Body Balancing Practices