This all-levels class blends breath and movement with various osteopathic release methods to treat somatic dysfunction and muscular tension. Each class is specifically tailored to address common areas of tension, postural imbalances, and chronic pain - all while promoting a sense of calm. Release active trigger points, lubricate the joints and fascia, tone deep stabilizing muscles, restore range of motion, and rebalance the nervous system. Expect to connect on a deeper level to your physiology. This class encourages awareness of the more subtle layers of the body.