Offerings
Body Work Sessions
A fusion of Integrated Positional Therapy and Soft Stretch Release Techniques
For those dealing with chronic pain, body imbalance, or stress, these restorative sessions blend evidence-based techniques to ease tension, calm the nervous system, and reduce pain.
Osteopathic release techniques
Soft myofascial stretching
Nervous system regulation
Breath-work
Energy-work
Email to schedule your free consultation or to book a session
Rates
$120/ 90 minutes
$100/ 60 minutes
Private Yoga
A personalized practice designed to meet your unique needs and goals.
For those looking to start a yoga practice or deepen an existing one. A private yoga session offers the opportunity to address any pain points postural imbalances, anxiety or stress through a practice designed to meet your uniques needs and goals. Option to film a short sequences that we design just for you, so you can continue to build strength and heal from home.
Email to book your free consultation or to book a session
Rates
$80/ 60 minutes
$100/90 minutes