0
Skip to Content
Hollyogi
Hollyogi
About
Services
Schedule
Resources
Video Library
Yoga Education
Neck & Shoulders
Core Integration
Book a session
Book a session
Hollyogi
Hollyogi
About
Services
Schedule
Resources
Video Library
Yoga Education
Neck & Shoulders
Core Integration
About
Services
Schedule
Folder: Resources
Back
Video Library
Yoga Education
Neck & Shoulders
Core Integration
Book a session

Heart Opening

Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed
Previous

Open the Chest

Next

Oblique Activation

You Might Also Like

Related Embedded Video Item Thumbnail Deep Quad Stetch
Related Embedded Video Item Thumbnail Tension Release
Related Embedded Video Item Thumbnail Open the Chest
Related Embedded Video Item Thumbnail Deep Core Support
Related Embedded Video Item Thumbnail Oblique Activation

NEVER MISS A VIDEO

Thank you!