Learn how to practice the ancient art of Abhyanga self-massage. This self-care practice is rooted in the ancient wisdom of Ayurveda, Yoga’s science of life that promotes balance in mind, body, and spirit. This practice starts at the crown of the head and works its way down to the soles of the feet with sweeping and circular motions towards the heart to promote lymphatic drainage. Along the way we give attention to some Yogic acupressure points called Marmas that quiet the mind, soothe the nervous system, and promote balance.