Enhance your Relaxation Response through soothing breath-based movements that lull the body and mind into a quiet space of peace and calm. This all-levels class targets tension that can develop along the font side of the body as a response to stress, fear, and trauma. Through myofascial release, yin yoga, and fascia-based movements we can begin to systematically releases this tension and install new sensory awareness patterns designed to restore your sense of self and guide the nervous system back into balance.