Explore my free library of thoughtfully curated videos designed to target areas of tension and pain, invite calm, and restore your sense of strength and vitality.

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  • Heart Opening

    Heart Opening

    Mobilize the thoracic spine, open the heart center, and strengthen the core in this short practice. 1 block needed

  • Tension Release

    Tension Release

    Practice this anytime you feel tension creeping into the head or neck to keep those tension type headaches at bay! All you need is to be able to find a tall spine and a few minutes. For those dealing with poor posture I recommend practing this daily and especially after long periods in front of a device.