Explore my free library of thoughtfully curated videos designed to target areas of tension and pain, invite calm, and restore your sense of strength and vitality.

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  • Deep Quad Stetch

    Deep Quad Stetch

    Tight quads are a big contributer to low back pain, so give your low back some love with this yummy 20-minute sequence designed to break up fascial adhesions that can build up between the layers of your quadriceps. 1 blanket needed

  • Balance your hips for a healthy low back & spine!

    Balance your hips for a healthy low back & spine!

    Designed to address a common imbalance in the pelvis called an anterior tilt.

  • Deep Core Support

    Deep Core Support

    Learn about a little known group of muscles called the Multifidi and how they could be the missing link in easing your low back pain and strengthening your core.

  • Psoas Release

    Psoas Release

    My all time favorite release for low back pain. This method targets the Psoas and nervous system, providing almost instant relief for acute and chronic low back pain. Return to this simple, safe, and highly effective practice again and again to combat stress and low back pain.